Agility and reaction training equipment
Agility training equipment helps you work on reactions, coordination and reflexes. Reaction balls bounce unpredictably to challenge your responses, while fitness dice add variety to your exercises. Use them for individual workouts, warm-ups, group sessions and a range of sports.
What is agility training?
Agility training involves responding quickly and with control to a movement or cue. It develops skills such as reaction speed, hand-eye coordination, movement speed and body control. These are useful in ball sports, racket sports, martial arts and many other activities.
Train reactions with a reaction ball
A reaction ball has an irregular shape that makes its bounce direction difficult to predict. Follow it closely and try to catch it before it bounces away again. This creates a simple but challenging drill for reactions, concentration and hand-eye coordination.
What size reaction ball should you choose?
A smaller ball is compact and can make tracking and catching more challenging. A larger ball is usually easier to see and grip, which can help beginners or drills requiring more control. Difficulty also depends on the ball's material, the surface and how you throw it. Choose a size suited to the user and exercise, whether training alone, with a partner or with a coach.
Training with fitness dice
Fitness dice add variety and a playful element to workouts. Depending on the set, one die selects the exercise while another sets repetitions or duration. Each roll can create a different task. They suit bodyweight workouts, warm-ups, circuits, HIIT and group sessions. Check the exercises and markings included in the set.
Which sports can benefit?
Reaction and coordination drills can complement training for football goalkeepers, tennis players, hockey players, basketball players and martial artists. You can also use these tools simply to add variety to general fitness sessions. Adapt the drill to the user's experience and ability, and check the product's age guidance when training with children.
How do you use a reaction ball?
Bounce the ball on a hard, level surface and try to catch it promptly. Adjust the distance, throwing speed and permitted number of bounces to change the difficulty. Use a clear space away from breakable objects and start gently while getting used to the unpredictable movement.
Explore our range of fitness accessories and small equipment for additional tools to use at home, in the gym or during sports training.
