Abdominal trainers for focused core workouts
An abdominal trainer helps you target your abdominal and core muscles. Choose compact ab wheels and ab mats, a supportive crunch frame or a sit-up bench for varied abdominal exercises. Our range includes equipment for beginners and experienced users.
Which abdominal trainer is right for you?
The best choice depends on your training level, available space and preferred exercises. An ab mat is simple and compact, while an ab wheel requires more strength and body control. A crunch frame guides the movement, and a sit-up bench provides a stable base for different abdominal exercises.
Training with an ab wheel
An ab wheel rolls forwards and back from a kneeling or standing position. Your abdominal and other core muscles work to stabilise your body. Kneeling rollouts are more accessible; standing rollouts are considerably harder and mainly suit experienced users.
What is an ab mat used for?
An ab mat supports the natural curve of your lower back during sit-ups and crunches. Its shape allows a greater range of trunk movement than lying flat on the floor. It takes up little space and is easy to use at home, in the gym or while travelling.
Crunch frames for guided movement
A crunch frame, also called an ab shaper, has a curved frame to guide a controlled crunch. Hold the frame as you lift your shoulders off the floor and lower them again. This support can suit beginners or anyone who prefers additional guidance during crunches.
Crunch board or sit-up bench?
Crunch boards and sit-up benches support abdominal exercises and take up less space than many larger fitness machines. On a decline bench, sit-ups generally become harder because you lift your torso against the slope. Compare adjustment options, padding, leg supports, maximum user load and dimensions.
Does an abdominal trainer burn belly fat?
An abdominal trainer strengthens the muscles around your trunk, but does not specifically remove fat from your abdomen. You cannot choose where your body loses fat by exercising that area. Overall fat loss depends on energy balance, including food intake and activity. Combine abdominal exercises with whole-body movement and eating habits suited to your goals.
Training your abs safely
Perform each exercise slowly and with control, keeping your core engaged. Choose a range of motion that lets you maintain your posture and increase repetitions gradually. With an ab wheel, check that the floor provides sufficient grip. Follow the manufacturer's instructions and maximum load limits for all equipment.
This category is part of our range of small fitness equipment and accessories for strength, cardio, balance and mobility.
