Kick pads and focus pads for martial arts training
Kick pads and focus pads provide padded targets for practising striking techniques with a coach or training partner. Use them to work on combinations, timing, speed and accuracy, with equipment suited to the punches or kicks you intend to practise.
Discover pads and shields for boxing, kickboxing, MMA and other martial arts. Compare the target area, padding, handles and intended use to choose equipment that suits both the striker and the person holding it.
What are kick pads and focus pads?
These training tools are held by a coach or partner to receive strikes on a padded surface. Compact focus pads are commonly used for punching combinations, while larger kick pads and shields provide a broader target for techniques permitted by their design. Not every pad is suitable for both punches and kicks.
Practising combinations with pads
Pad drills let you practise agreed combinations, changes of target and responses to cues. Varying the position and pace of the targets adds a timing and coordination challenge. Begin with controlled strikes and increase speed or intensity only when both partners can maintain the drill and holding position.
For boxing, kickboxing and MMA
Choose pads for the techniques you practise rather than the sport’s name alone. Boxing drills focus on punches, while kickboxing and MMA sessions may also involve kicks or other strikes. Check the manufacturer’s intended use and choose a target size and grip arrangement that the holder can manage comfortably.
Choosing and using training pads
For home, club or gym training, compare padding, seams, handles and adjustable straps. The holder’s technique matters as much as the equipment: agree on the drill and intensity, leave enough space and follow your coach’s guidance. Inspect the pads regularly and stop using them if the padding, straps or handles are damaged.
