Hand grippers for stronger hands and forearms
Hand grippers let you train your hands, fingers and forearms with a compact piece of equipment. A stronger grip is useful for strength training, climbing, martial arts and many other activities. Explore adjustable hand grippers for accessible grip training and models with a high fixed resistance for experienced lifters.
What is a hand gripper?
A hand gripper, also called a grip trainer, is a compact tool with two handles that you squeeze together. A spring provides resistance, working the muscles involved in gripping, particularly in your hands and forearms. Its small size makes it easy to train your grip almost anywhere.
Why train your grip strength?
Grip strength matters in exercises where you hold a weight or bar, such as deadlifts, rows and pull-ups. A firm grip is also useful for climbing, racket sports and martial arts. A hand gripper lets you target your hands and forearms without large fitness equipment.
Adjustable or heavy-resistance hand gripper?
An adjustable hand gripper is useful if you want to start with a lighter resistance and increase it gradually. It lets you use different resistance levels with one tool. Heavy-resistance grippers have a high fixed resistance and are intended for people who already train their grip regularly. Check each product’s resistance rating to find a suitable model.
Which resistance is right for you?
Choose a resistance that lets you complete controlled repetitions without forcing your hand or wrist into an awkward position. Beginners can start with an adjustable model and increase the resistance in small steps. Experienced lifters can choose a heavier fixed-resistance model suited to their current ability. A rating in lbs indicates the gripper’s resistance level, not the weight of the product itself.
How do you train with a hand gripper?
Hold the gripper securely, squeeze the handles together with control, then let them return slowly. Train each hand separately and give your hands, wrists and forearms enough time to recover. Start with a manageable resistance and good technique before progressing to a model that is harder to close fully.
Explore our full range of fitness accessories for varied workouts at home, on the go or in the gym.
