Barbells for strength training
A barbell is a versatile part of a strength training setup. Combine a bar with matching weight plates to adjust the load for squats, deadlifts, bench presses, rows and overhead presses. Barbells are used in home gyms, training studios and professional gyms.
Looking to buy a barbell? Start by choosing the type that suits your exercises and plates. Our range includes Olympic bars for plates with 50 mm holes, standard bars for plates with 30 mm holes and speciality bars for specific exercises. These measurements refer to plate compatibility, not the diameter of the grip.
Alongside straight bars, you will find speciality designs such as EZ-curl bars, trap bars and safety squat bars. Their shapes and grip positions offer different ways to perform particular exercises.
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Olympic bars for plates with 50 mm holes
Olympic bars have 50 mm loading sleeves for compatible plates with 50 mm holes. They are widely used in gyms and home training spaces and often feature rotating sleeves. Load capacity and intended use vary by model. Check suitability for squats, deadlifts, presses or dynamic weightlifting rather than relying on the Olympic designation alone.
Standard bars for plates with 30 mm holes
The standard bars in this range use plates with 30 mm holes and are popular for home strength training. They are often more compact and affordable than Olympic models. Check the actual loading diameter, length and maximum capacity before choosing a bar, as standard bar sizes can vary between systems.
Speciality barbells
Speciality bars are shaped for particular movements or grip positions. Examples include EZ-curl bars for arm exercises, trap bars for deadlifts, Swiss bars for pressing with different grips and safety squat bars for squats. Check each model’s intended exercises, plate compatibility and rack compatibility where relevant.
Barbell accessories
Matching collars help secure plates during training. Choose collars for the loading diameter and sleeve type, including smooth or threaded ends. Barbell pads can add cushioning during suitable exercises, such as hip thrusts, when fitted correctly. Check accessory compatibility and follow the instructions for use.
Which barbell suits your training?
Consider your exercises, plate hole diameter, available space and expected load. Compare bar weight, grip, usable sleeve length and rated capacity. For rack use, check the distance between the inner sleeve collars against the rack width. Only drop a loaded bar when the bar, plates and floor are expressly suitable for that use.
