Product description
The BOSU Weight Ball 4 lbs (1.81 kg) is a versatile training tool specifically designed to increase the intensity of workouts with the BOSU Balance Trainer. Due to its compact and ergonomic design, the ball can easily be held in one hand. This makes it possible to perform exercises through the full range of motion, which contributes to more effective muscle activation.
This 'soft weight' is extremely suitable as an addition to exercise programs with the BOSU Balance Trainer and the Ballast Ball. The product comes with a Total Body Workout DVD, which contains a wide range of compound exercises for the hips, legs, arms, and core.
Specifications
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